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Taekwondo is an ancient Korean martial art of self-defence. “Tae” means to kick or smash with the feet, “Kwon” means fist or to punch and “Do” means art or way. Therefore Taekwondo is the art of hand and foot fighting.
Taekwondo is an art primarily concerned with self-defence.
Taekwondo seeks to train the body with optimum speed and accuracy to effectively defeat any kind of attack.
TTA Taekwondo teaches the COMPLETE art of Taekwondo. The philosophy and spirit that is embodied in the ancient art as well as modern up to date sports science practises are combined to provide you with a balanced and complete martial art.
The practise of Taekwondo enhances the Total Health of the individual (i.e. the mind, body and spirit). This is achieved as the practitioner undergoes: -
Fitness programme
In T.T.A. Taekwondo the student learns to improve their cardiovascular endurance.
Co-ordination training
The student learns to co-ordinate between their eyes, hands and feet.
Self discipline
This is achieved through the focus of mind and body. The student repeats the various fundamentals of Taekwondo, striving to improve their techniques each and every time.
Team work
The student learns to work with fellow members as part of the team in class and inter-relation between peer groups, seniors and juniors.
Respect
The student takes on more responsibility in terms of looking after juniors and guiding them. At the same time they learn to seek guidance from their seniors and are responsible towards them.
High achievers
The student learns to persevere and develop a strong tenacity to be responsible for their actions and achieve set goals and tasks.
High morality
With acquiring skills that turn his or her feet and hands into lethal weapons, the student learns to abide by the Tenets and oath of Taekwondo to achieve a sense of fair play, justice and loyalty to the ethics of Taekwondo.
It should be understood by members that the purpose of these rules is primarily to ensure maximum benefit for the study of Taekwondo. These rules have been part of Taekwondo from its inception.
Students must adhere to the organisation rules in order to maintain a high standard of etiquette and discipline.
Upon Entering
Leaving During Practice
Leaving At the End of Practice
When speaking to the Instructor (Sa bumnim) you should first bring your feet together (attention stance) and raise your hand. After you have spoken to your instructor you should stand to attention and bow. Instructors have equal respect for students (they were Kup grades themselves once).
White
Represents the INNOCENCE of the beginner who does not yet have any knowledge of Taekwondo
Yellow
Represents the EARTH in which the seed of Taekwondo is planted, symbolising a student's latent abilities.
Green
Represents a GROWING SHOOT, symbolising the student's abilities as they start to develop.
Blue
Represents the HEAVENS or SKY towards which the shoot is reaching, as the student attempts to reach beyond competence to excellence.
Red
Represents DANGER, a warning to the student to excercise self-control and for opponents to beware.
Black
Represents MATURITY, the opposite of the innocence of the White Belt.
Patterns are prearranged sequences of attack and defence moves against imaginary opponents. They are designed to improve power, accuracy and speed and to make techniques reflex actions rather than the result of (Slow) conscious thought. The names of the patterns for the coloured belt grade (kup) students is from the TAE GEUK (Tal Chi, in Chinese), the ultimate principle in oriental philosophy. TAE means "great" and GEUK means "ultimate" or "eternal". Each pattern represents one of the Eight Trigrams (Pal Gwe) of the I Chin- (The book of Changes).
SAJU CHIREUGI
Four-directional punching; 14 movements, for 9th kup
KIBON POOMSE
Basic pattern; 20 movements; for 8th kup
TAE GEUK IL JANG
Represents HEAVEN and LIGHT (Keon); 18 movements; for 7th kup; perform clearly and methodologically, but fluently
TAE GEUK EE JANG
Represents JOYFULLNESS (Tae); 18 movements; for 6th kup; perform gently but forcefully
TAE GEUK SAM JANG
Represents FIRE and SUN (Ri); 20 movements; for 5th kup; perform with vitality and passion
TAE GEUK SA JANG
Represents THUNDER (Jin); 20 movements; for 4th kup; perform with strength and power
TAE GEUK O JANG
Represents WIND (Seon); 20 movements; for 3rd kup; perform alternately as slow/graceful and strong/fast
TAE GEUK YUK JANG
Represents WATER (Gam); 23 movements; for 2nd kup
TAE GEUK CHIL JANG
Represents MOUNTAIN (Gan); 25 movements; for 1st kup; perform with stability but free movement
TAE GEUK PAL JANG
Represents EARTH (Gon); 24 movements; for 1st Dan; perform with strength and unbending force
KORYO
Name of a Korean dynasty (918 - I392 AD); 27 movements
KEUM GANG
"Diamond", suggesting great strength; 27 movements
TAE BAEK
Old name of Baek Doo, highest mountain in Korea and site of mythical founding of Korea by Dan Gun; 26 movements
PYONG WON
"Plain"; 31 movements
SIP JIN
"Decimal"; 31 movements
CHON KWON
"Sky"; 27 movements
HAN SOO
"Water"; 27 movements
ILYO
"Oneness"; 27 movements
| Number | Command | Naming |
|---|---|---|
| 1 | Hana | Il |
| 2 | Tul | Ee |
| 3 | Seyt | Sam |
| 4 | Neyt | Sa |
| 5 | Tasut | O |
| 6 | Yosut | Ryuk |
| 7 | Ilkop | Chil |
| 8 | Yudol | Pal |
| 9 | Ahop | Ku |
| 10 | Yul | Sip |
| Commands | |
|---|---|
| Attention | Charyot |
| Bow | Kyong-ye |
| Ready (adopt the appropriate ready stance) | Joonbi |
| Begin | Seejak |
| Stop | Geuman |
| Rest | Shio |
| Return (to previous position, often joonbi stance) | Baro |
| Continue | Keesok |
| Sit Down | An Jo |
| Turn Around | Do Rah |
| Stances | Sogi |
| Short walking stance | Ap Sogi |
| Long walking stance | Ap Kubi |
| Attention stance | Char-ryut |
| Ready stance | Choonbi |
| Tiger stance | Bom Sogi |
| L stance | Dwi Sogi |
| Fixed stance | Gojung Sogi |
| Sitting stance | Juchum Sogi |
| Parallel stance | Pyong Sogi |
| Back stance | Dwit Sogi |
| Kicks | Chagi |
| Front kick | Ap chagi |
| Front raising kick | Ap cha-olligi |
| Front Turning kick | Ap Dolryo chagi |
| Side kick | Yeop chagi |
| 45 Turning kick | Bit chagi |
| Twisting kick | Bituro chagi |
| Axe kick | Chiko chagi |
| Back kick | Dwit chagi |
| Reverse turning kick | Bandae dollyo chagi |
| Crescent kick | Bandal chagi |
| Hooking kick | Golcho chagi |
| Jumping kick | Twimyo chagi |
| Punches | Chirugi |
| Obverse punch | Baro chirugi |
| Reverse punch | Bandae chirugi |
| Turning punch | Dolyo chirugi |
| Upset punch | Dwi jibo chirugi |
| Double punch | Du chirugi |
| Side punch | Yeop chirugi |
| Back fist | Dung jumuk |
| Spear hand | Sonkut |
| Knife hand | Son-nal |
| Ridge hand | Son-nal dung |
| Blocks | Makki |
| Low section block | Arae makki |
| Middle section block | Momtong makki |
| Upward rising block | Ilgo makki |
| Knife hand block | Son-nal daebi makki |
| W shape block | San makki |
| Forearm guarding block | Palmok daebi makki |
| Wedging block | Hecho yo makki |
| Inside forearm block | An palmok makki |
| Outside forearm block | Pakat palmok makki |
Measuring breaking
Breaking
Patterns
Preparing
Demonstrating blocking
Practicing blocks